Total Yoga Nidrā for the Peoples
Everyday yoga nidrā for your life, however you live it. Resourcing you to restore rhythmicity, through the simple practice of yogic rest.
An integrated online course to help you get the benefit of yoga nidrā in your life. Comprising a self-help selection of audio tracks and video chats. Thirteen audio tracks for every occasion, and seven short video chats to guide and support your practice of yoga nidrā. These audio tracks and the accompanying short video chats help you to make everyday use of simple yoga nidrā to improve sleep, support healthy digestion, and relieve stress. This course resources you to restore your rhythmic cycles of health and well-being.
Yoni Shakti: Well Woman Yoga Therapy Online Immersion
Nourishing Practices for the Menstrual Cycle
with Uma Dinsmore-Tuli and Sivani Mata Francis Welcome home! This Online Immersion is for you sister, to reclaim your menstrual health and reconnection to cyclical wisdom. The yoga therapy practices in this online immersion are our gift to you: Simple gestures, easy rhythmic movements, deep relaxation are all integrated to support your menstrual well being. There are friendly conversations, sharing tips, hints and encouragement for all women to celebrate the wisdom of our bodies.
The Celtic School of Yoga
An Aisling for the 21st Century
Celtic Yoga invites you to rediscover a life that is nourished in a very practical sense by the spiritual wisdom of the Celtic world; a life in which everything is celebrated as sacred—each breath, each movement, each feeling of heart, are welcomed into this yoga of homecoming.
Cards and Prints
Mahavidya Yantra Greeting Cards
10 cards and envelopes
These exquisite Yantras, one for each of the Mahavidyas, the ten Great Wisdom Goddesses, were hand painted by Nirlipta Tuli over the course of seven years. These are the Yantras that are in Uma Dinsmore-Tuli's courageous and radical book Yoni Shakti.
Total Yoga Nidra Practices to honour each of the five elements
This set of recordings is intended to encourage a welcome reconnection to the presence of the Five Elements (earth, water, fire, air and space) in the human body. The practices stand alone as powerful Yoga Nidra meditations for the restoration of rhythmic cycles, and for that reason were recorded live in nature, to communicate a lived experience of proximity to and immersion in each element.
Copenhagen Live 2016
Total Yoga Nidra for Women’s Health
This set of five nourishing Total Yoga Nidra practices was recorded live in the peaceful Yoga Mudra studio in Copenhagen in 2016, during the Womb Yoga (Women’s Yoga Therapy) training course. They are unique, responsive and very feminine practices to support health and well being at every stage o
Total Yoga Nidra For Children
Heart-centred, vivid and nourishing meditations and relaxation practices for the young.
This unique collection of live recordings offers an authentic range of diverse nidras for different times of the day and different ages of children. They are all recorded in the presence of children who are actually doing the Yoga Nidra practices.
Mothers Breath Audio
A Definitive Guide to Yoga Breathing, Sound and Awareness Practices During Pregnancy, Birth, Post-natal Recovery and Mothering
Originally published as triple CD, this download contains over 3 hours of audio instructions for all the practices in the Mother's Breath Book, including breath, pelvic floor techniques, and sound practices such pre-natal and postnatal sonic massage for babies, and some chants.
Track 1 of Total Yoga Nidra Album
Track 1 (11mins 45secs) from the album Total Yoga Nidra - a selection of practices for everyday use was recorded at dawn by a stream in the Dolomites, and is intended to be an awakening practice that is great to do first thing in the morning, or anytime wh
Awakening and reconnecting to the source of vitality
Track 2 of Total Yoga Nidra Album
Track 2 (16mins 45secs) from Total Yoga Nidra - a selection of practices for everyday use is an intimate recording, designed to be done in the morning, or at any time of day when you feel the need for a practice to energise and revitalise.
Breath, visualization & relaxation for stress relief
59 minutes of practices designed to bring about a state of calm. Simple but profound techniques, best done lying or sitting down. Through the focus of mental attention upon the breath, the mind and body are connected. Each practice can be done independently, according to the time available, or
Space for Creativity
This 22 minute yoga nidra practice is an invitation for creative inspiration. Whether you are stuck in a work project, or simply seeking a little space for the creative juices to flow easily, this is the perfect nidra to enjoy. Take a break and have a listen, then return renewed and refreshed a
Creative and Sexual Pleasures
Uma Dinsmore-Tuli PhD shares insights and practices about the integration of creative and sexual energies for a fully vital and powerful life. Sections 1-4 are talks by Uma, sections 5 and 6 are practices drawn from Uma's book, Yoni Shakti. Introduction 1 Matangi
The Complete Series for the Liberation of Energy Part 1
Welcome to Part 1 of this trio of simple, refined and powerful practices to vitalise and nourish every dimension of being. There are three different but connected videos, each one based on a similar series of physical movements, but with a different ’story’ that changes the emphasis and the effe
The Complete Series for the Liberation of Energy Part 3
Welcome to Part 3 of this trio of simple, refined and powerful practices to vitalise and nourish every dimension of being. There are three different but connected videos, each one based on a similar series of physical movements, but with a different ’story’ that changes the emphasis and the effe
The Complete Series for the Liberation of Energy Parts 1, 2 & 3
Parts 1,2 & 3
Welcome to this trio of simple, refined and powerful practices to vitalise and nourish every dimension of being. There are three different but connected videos, each one based on a similar series of physical movements, but with a different ’story’ that changes the emphasis and the effect of the