70 minutes of all the best bits from the Sitaram Partnership pregnancy yoga sessions are here: gentle stretches, relaxation, key breathing practices to energise and calm (including the golden thread for use in labour). There is also a deep relaxation practice that includes a visualisation of the unborn child, and a breathing sequence to take you through contractions to the birth of your baby. All the practices on this audio you can do lying down or resting in a chair. The ideal complement to your pregnancy yoga class – relax and enjoy.
Suitable from conception to birth.
(Now out of print as a CD and only available here as a digital download).