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Yoga nidra

The deepest relaxation

Track 7 (19mins 18secs) from the album Simply Calm: 59 mins of breath, visualization & relaxation for stress relief. Practices designed to bring about a state of calm. Simple but profound techniques, best done lying or sitting down. Through the focus of mental attention upon the breath, the mind and body are connected. (

male voice - Nirlipta Tuli)

Each practice can be done independently, according to the time available, or as a complete session. You can purchase all the tracks individually, or the whole album.