Movement to settling

Simple stretches to relax

Track 2 (8mins 59secs) from the album Simply Calm: breath, visualization & relaxation for stress relief.  Practices designed to bring about a state of calm.  Simple but profound techniques, best done lying or sitting down.  Through the focus of mental attention upon the breath, the mind and body are connected.  

(female voice – Uma Dinsmore-Tuli)

This practice can be done independently, according to the time available, or as a complete session with other tracks from the album. You can purchase all the tracks individually, or the whole album.