To be still and quiet
Track 3 (4mins 38secs) from the album Simply Calm: breath, visualization & relaxation for stress relief. Practices designed to bring about a state of calm. Simple but profound techniques, best done lying or sitting down. Through the focus of mental attention upon the breath, the mind and body are connected.
(female voice – Uma Dinsmore-Tuli)
This practice can be done independently, according to the time available, or as a complete session with other tracks from the album. You can purchase all the tracks individually, or the whole album.