Dawn Nidra

Track 1 of Total Yoga Nidra Album

Track 1 (11mins 45secs) from the album Total Yoga Nidra - a selection of practices for everyday use was recorded at dawn by a stream in the Dolomites, and is intended to be an awakening practice that is great to do first thing in the morning, or anytime when you need a brief nidra to leave you feeling refreshed and alive. The practice was delivered very close to a stream, near a farm, so you can hear the water and the cocks crowing in the background.

(female voice – Uma Dinsmore-Tuli)