Awakening and reconnecting to the source of vitality

Track 2 of Total Yoga Nidra Album

Track 2 (16mins 45secs) from Total Yoga Nidra - a selection of practices for everyday use is an intimate recording, designed to be done in the morning, or at any time of day when you feel the need for a practice to energise and revitalise. The voice is recorded very close to you, and this practice works very well when done in bed, just after you wake up, or perhaps in the afternoon if you need a boost of energy. This was recorded in a one-to-one yoga session, and you can hear the birds in the trees outside the studio.

(female voice – Uma Dinsmore-Tuli)