Postnatal Yoga DVD

Sitaram Mother Nurture Yoga

Nourishing yoga for the transition to motherhood

60 min DVD:  Fully integrated practical instruction for postnatal recovery with baby up to twelve months.

Features demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable.  Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the yoga that promotes postnatal recovery and is also fun to enjoy together with your baby.

  1. Introduction
  2. Baby salutes
  3. Baby knee bends and pelvic circles
  4. Cat stretches for mum
  5. Pelvic floor exercises
  6. Standing, walking and carrying
  7. Sitting exercises for mum with baby
  8. Sonic massage

Please note: for postage to Northern Ireland please choose UK as destination. For postage to the rest of Ireland please choose EUROPE