Nourishing yoga for the transition to motherhood

60 min DVD - Fully integrated practical instruction for a birth rehearsal with partners. 

Features demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable.  Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the less-taught aspects of pregnancy yoga.

1. Introduction
2. Resting and breathing
3. Standing and walking relaxation
4. Getting up and down
5. Practice Contractions
6. Birthing breath and pelvic floor
7. Birthing positions
8. Breathing together
9. Deep relaxation soundtrack

Please note: for postage to Northern Ireland please choose UK as destination. For postage to the rest of Ireland please choose EUROPE.