Pregnancy Yoga DVD

Sitaram Mother Nurture Yoga

Nourishing yoga for the transition to motherhood

60 min DVD:  Fully integrated practical instruction for pregnancy.

Features demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable.  Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the less-taught aspects of pregnancy yoga.

  1. Introduction
  2. Stretching and lengthening
  3. Calming and centering
  4. Energising revitaliser
  5. Flowing movements
  6. Meditation and baby nurture
  7. Deep relaxation

Please note: for postage to Northern Ireland please choose UK as destination. For postage to the rest of Ireland please choose EUROPE.