Nourishing yoga for the transition to motherhood
Fully integrated practical instruction for a birth rehearsal with partners.
Features demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the less-taught aspects of pregnancy yoga.
Running time: 60 mins