A Definitive Guide to Yoga Breathing, Sound and Awareness Practices During Pregnancy, Birth, Post-natal Recovery and Mothering
Audio instructions for all the practices in the Mother's Breath Book, including breath, pelvic floor techniques, and sound practices such pre-natal and postnatal sonic massage for babies, and some chants. The recordings are divided into three sections: one for pregnancy and birth, one for postnatal recovery, and one called 'Mother's Voice' which is suitable for any stage of mothering. A comprehensive audio guide to over thirty different yoga practice. The recorded practices stand alone, or can be used in conjunction with the Mother's Breath eBook for further detailed information and stories about the application of the practices on the audio recordings. Please note that this audio selections does not include yoga nidra/ deep relaxation practices.