Mothers Breath Audio

A Definitive Guide to Yoga Breathing, Sound and Awareness Practices During Pregnancy, Birth, Post-natal Recovery and Mothering

Originally published as triple CD, this download contains over 3 hours of audio instructions for all the practices in the Mother's Breath Book, including breath, pelvic floor techniques, and sound practices such pre-natal and postnatal sonic massage for babies, and some chants.  

The recordings are divided into three sections: one for pregnancy and birth, one for postnatal recovery, and one called 'Mother's Voice' which is suitable for any stage of mothering. A comprehensive audio guide to over thirty different yoga practice. The recorded practices stand alone, or can be used in conjunction with the Mother's Breath eBook for further detailed information and stories about the application of the practices on the audio recordings. Please note that this audio selections does not include yoga nidra/ deep relaxation practices.

Pregnancy and Birth - Total Running Time 62:00

1.  Breath of Life - for energy 07:31

2. Golden Thread Breaths - to manage pain and anxiety 13:00

3  Ujayii Breath - for strength and tranquility 06:21

4 Ujayii/Golden Thread Combination - through contractions 05:25

5 Energetic Support - entrainment 05:01

6  Prenatal Sonic Massage - for bonding 11:13

7  Breath and focus/trataka - for presence of mind in difficulty 05:07

8  Peaks and Valleys to breaththrough contractions 06:25

9  Breath and Inner Power - pelvic floor pranayama 08:55

10 Breathing Life - birthing breath 07:56

Postnatal Recovery - Total Running Time 66:05

1  Circle of Breath - to calm mother & baby 09:42

2  Breath of Life - to revitalise 04:39

3  Ujayii Breath - audible tranquility 06:42

4  Ujayii/Golden Thread Combination - for ease in difficult moments 05:04

5  Protective Breath - golden egg psychic protection for you & your baby 05:02

6 Healing Breath - with pelvic floor movements 07:30

7 Feeding Breath - to nourish mother & baby 10:18

8  Postnatal Sonic Massage - to soothe mother & baby 07:41

9  Swara (breath) Balancing - for mother's equilibrium 04:32

10  Nadi Shodhana - for balance 04:12

11  Psychic Nadi Shodhana - for hands free balance 02:43

Mother's Voice (for any stage of mothering) - Total running time 62:00

1  Natural Soundings - to release tension & anxiety 11:06

2  Bija Mantras - to harmonise & energise 11:58

3  Bhramari - for inner calm 04:21

4 Tibetan Bhramari - for cleansing 04:29

5  Composite Bhramari - for calm & cleansing 04:29

6  Cooling Breaths 05:33

7  Golden Circle - energising & protective 10:18

8  Opening the Mothering Lotus - for acceptance & tranquillity 06:18

9  Invocation of Energy - for vitality 05:42

10  Purnamada - chant for abundance & acceptance 05:29

11  Eleven Shantis - chant for peace 03:28

12 Loka Samastha - chant for happiness 02:50

 

 

 

 

 

 

 

 

£15.00