Event infoEvent info Yoga for Menopausal Health: Embracing the Change with Passion Seattle Yoga Arts, 1540 15th Avenue, Seattle, Washington, 98122, United States Starts: Saturday, October 26, 2019 - 18:00 Ends: Saturday, October 26, 2019 - 21:00 With: Uma Dinsmore-Tuli Course Description “The process of menopause brings us face to face with who we really think we are, what matters to us, our true ‘calling.’” ~Uma Dinsmore-Tuli, Yoni Shakti Menopause is a gradual and ofttimes challenging process that can take years to cycle through. In this workshop you’ll learn how yoga can promote and encourage health and wellbeing throughout all the stages of menopause – from perimenopause to postmenopause. Explore yoga practices that can alleviate some of the challenging symptoms of menopause including deep exhaustion, memory loss, hot flashes and vaginal dryness Discover how yoga can deeply support and nurture the body and spirit during this life stage, when women have a sense of fragility and surrender Delight in a series of nourishing practices, including Total Yoga Nidra (deep healing relaxation/heart-based meditation), that promote self-acceptance, an embracing of change and an awakening of deep vital energy for a positive transformation Uncover a different perspective on menopause. Welcome and honor this change as a powerful spiritual initiation that celebrates the wisdom of women’s post-menstruating years. We anticipate this special workshop to reach capacity; pre-registration is highly recommended. Further information Women Only Course hours: 3 Venue and Travel info Yoga for Menopausal Health: Embracing the Change with Passion Address Seattle Yoga Arts 1540 15th Avenue Seattle Washington United States 98122 Website: www.seattleyogaarts.com (opens in a new window) Booking info Yoga for Menopausal Health: Embracing the Change with Passion Cost and Booking Tuition cost: $60 This workshop is run by Seattle Yoga Arts, click "Book Now" below to be taken to their website for booking. Book Now opens in an external window Statement of InclusionAre you pregnant? Breastfeeding? Do you have young children? Or perhaps you want to know more about your eligibility – Please see our Statement of Inclusion which is a genuine welcome from Uma and details the appropriate support for women considering attending any of her courses.