Due to Covid-19, the next postal dispatch will be Saturday 5th December. We apologise for any inconvenience this may cause.

The Mermaid

Sacroiliac Stabilising Practice

Uma guides you through the Sacroiliac Stabilising practice, aka The Mermaid, a series of movements which supports lower back health and is really great for menstrual health, during pregnancy, menopause and in recovery from a hysterectomy.