All women welcome to join us in this circle of belonging to nurture our well being.
8pm - 930pm BST
3pm - 4.30pm EST
2pm - 3.30pm CST
12pm - 1.30pm PST
Welcoming yoga nidra
8 - 815 Greetings and connections with our circle of sisters
Followed by luscious rhythmic gestures, gentle movement and sound work, all to nourish our capacity to rest and restore rhythmic balance in our beings.
Responsive circle of practice suited to the present state of all attending!
INCLUDES seasonal check in, YONI NIDRA, MANTRAS and MUDRAS
All practices shared are those described in Yoni Shakti
Please download the zoom app and set up a little yoga nest where you can rest and move, and be seen when you lie down for the yoga nidra, so that Uma can keep a kindly eye on all that arises.
All women of all ages are welcome to join the circle.