How would it be ... to arrive, lie down, and just rest? With no pressure to be a certain way, or do a certain thing?
This day is a dive into the realms of "Yoga Nidra" - or Deep Profound Rest.
Woven around some gentle yoga movements, accessible to all abilities, all ages and all levels of stiffness or flexibility, this day will have you leaving feeling like you've had a 6 month holiday.
Join Amanda Hamilton, Rebecca McCorquodale, and Venerable Special Guest Nirlipta Tuli, Clinical Hypnotherapist and Sleep Expert for this HEAVENLY day of delicious relaxation!
It truly is a complete honour to be co-teaching alongside Nirlipta. His energies are transcendentally relaxing. The nidras, or relaxation meditations, leave you feeling so profoundly relaxed all the stresses and strains of the world seem to dissolve into infinite nothingness.
