Mother and girl’s weekend 3th – 6th May 2019 – source power for girls and women, mothers and daughters, aunties and nieces, grandmothers and granddaughters, godmothers and goddaughters, or just the women and girls of your friends and community.
Yoga, Yoni Shakti, Music, Poetry, Crafting, Cartwheels, Conversation and Play.
Suitable for girls from 6 up to 106.
We will be exploring our true natures as women and girls and see how society influences that nature. We will look at how we can use our strengths to establish a firm path in life.
This weekend is hosted by the gifted and inspiring teacher, author and mother, Uma Dinsmore-Tuli.
Schedule
Friday 4 May
19:00 Welcome tea and scones and followed by Bealtaine Yoga Nidra for all. We’ll be snuggling up in the yoga space together - 20:00 Informal chat to outline the weekend programme, introductions for everyone
Saturday 5 and Sunday 6 May
0800 Dancing in the Dew on Saturday and 6:00 - 8:00 Dawn walk on Kilkee Cliffs (Sunday morning only)
08:30 Morning Yoga Nidra
08:45 – 10:00 Breakfast and morning time connections
10:00 -11:15 Opening circles and morning womb yoga – with experiential anatomy – mapping the landscapes or our bodies and movements - fun for everyone in yoga shala or outside with movement and breath . Followed by short break.
11:45 – 12:45 Herbs, teas and flowers - Session with Adrienne
13:00 – 14:30 Lunch
14:30 – 16:00 Bog road and shoreline walk
16:00 – 17:00 Goddess art - Clay crafting / Faces of Feminine
17:00 – 17:30 Early evening girls and ladies Yoga Nidra
18:00 -19:30 Preparation and sharing of supper followed by after dinner chuckle with Uma (informal laughter yoga for all)
19:30 Evening crafting and stories and song sessions with Uma and Adrienne - including writing letters to ourselves
21:00 Sunset Yoga Nidra for everyone. Come in your pyjamas so you can go straight off to bed later if you like? or come snuggle up warm to go out and be wild in the night afterwards! Your choice. Either way bring your warm socks and cuddle up with your girls for Yoga Nidra
Monday 6 May
07.30 Dance in the Dew in the dawn light (Optional)
08.00 Morning Yoga Nidra
8:30 Breakfast and morning time connections
10:00 -11:15 Opening circles and morning womb yoga – with more experiential anatomy – fun for everyone in the dome or yoga shala movement and breath
11:45 – 12:45 Honey in the heart, walking the labyrinth Gathering with song to take this experience out to our lives beyond the camp.
13:00 – 14:00 Lunch and home
