All women welcome to join us in this circle of belonging to nurture our well being.
730pm - 930pm BST
2.30pm - 4.30pm EST
1.30pm - 3.30pm CST
11.30am - 1.30pm PST
Welcoming yoga nidra
730 - 815 Greetings and connections with our circle of siste
Followed by luscious rhythmic gestures, gentle movement and sound work, all to nourish our capacity to rest and restore rhythmic balance in our beings.
Responsive circle of practice suited to the present state of all attending!
All practices shared are those described in Yoni Shakti.
Please download the zoom app and set up a little yoga nest where you can rest and move, and be seen when you lie down for the yoga nidra, so that Uma can keep a kindly eye on all that arises.
All women of all ages are welcome to join the circle.
Uma also offers aonthly new (dark) moon cnidra and motherpeace tarot reading on her patreon pageand ust 1 dollar a month https://www.patreon.com/umadinsmoretuli
(The 3 dollar a month tier gives quarter and cross quarter days yoga nidras at the times of the equinoxes, solstices, and celtic cross quarter days ).