Womb Yoga is all about reconnecting with the deep blood wisdom of cycles throughout the whole of a woman’s life, from pre-menarche to post-menopause. It is for all women, with or without wombs, menstruating or not menstruating. This way of yoga is a truly multidimensional approach which enables women to access the inner guidance of their source wisdom so that they may more readily reside in well-being and peace with their experiences as women. It utilizes every dimension of yoga practice to promote optimal health – from Total Yoga Nidra (yoga sleep) and meditation, to dance-like flows of deliciously feminine asana (posture), and supportive structural attention to the intimate relationship between posture and pelvic health.

This therapeutic and deliciously feminine approach to yoga enhances awareness of our inner woman's wisdom and elemental connections. This integrated and harmonious approach to hatha yoga is especially developed to bring comfort and joy to women. It is suited to all women, with or without previous experience of yoga, who would like a feminine, nourishing and fluid practice with elegant movement flows, delicious breath work, resonant sound, and deep healing relaxation.