30-hour Womb Yoga and Yoga Nidra with Uma Dinsmore Tuli
There is a Total Yoga Nidra Immersion Experience online prerequisite to this weekend course. For the practical course Uma will present 'Honouring the Power of Cyclical Wisdom Through Yoga' enabling yogis and yoginis to access power, vitality and awareness in circles with satsang and mantra, using mudras, bandhas, shakti bandhas, postures and breathing to support vitality and of course, Total Yoga Nidra! Internationally-acclaimed educator, yoga therapist, spiritual activist and author of Yoni Shakti, Uma Dinsmore Tuli contributes to Stephanie’s Accessible Yoga team, offering sixteen hours on these aspects of yoga practice.
Day 1 - PRANA SHAKTI CYCLES - Foundation of Womb Cycle Awareness in relation to wellness and yoga therapy. Initiations into power, vitality and wellness.
Day 2 - PELVIC POWER - 'Mending the leaky bucket’ Pelvic organ health, mudras. bandhas, shakti bandhas, postures to support vitality.
Online for 14 hours - TOTAL YOGA NIDRA - a means to encounter intuitive awareness to nourish and support all aspects of yoga practice.