Women’s Pelvic Health Yoga Therapy integrated with Total Yoga Nidra Immersion, including Yoni Nidra and Mudra
Women's Pelvic Health Yoga Therapy
A Nurturing and Revitalising Weekend for Women: A feminine, nourishing, restful and fluid practice with elegant movement flows, delicious breath work, resonant sound, and deep healing relaxation, integrated with multiple practices of Total Yoga Nidra. This weekend is a standalone nourishing mini-retreat experience, that also qualifies as the pre-requisite for attending our Total Yoga Nidra Teacher and facilitator course.
This therapeutic and deliciously feminine approach to yoga especially for women’s pelvic health integrates rhythmic asana (postures) with breath, sound, mudra (gesture) and bandhas (pelvic floor locks and seals) to enhance awareness of our inner woman's wisdom and elemental connections. This integrated and harmonious approach to yoga therapy is especially developed to bring comfort and joy to women.
It is suited to all women, with or without previous experience of yoga. Women of all ages are welcome, whether you are complete beginners or super-experienced yoginis or yoga teachers. In fact, any woman who would like a feminine, nourishing and fluid practice with elegant movement flows, delicious breath work, resonant sound, and deep healing relaxation is invited to join her sisters for this women-only session that focuses on female pelvic health at all stages of life: if you’re the owner of a female pelvis, with or without a womb or ovaries, in your menstruating or menopausal years, pregnant or seeking to conceive, postnatal, or indeed in any state of health or at any age, then you are warmly welcome to come and join us in this restful and nourishing practice.
About the Total Yoga Nidra Immersion Experience
Comparative and creative forms of Yoga Nidra. Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. Become alive to the source of well-being, happiness and purpose in every dimension of life.
We understand yoga nidra to be the most transformative, potent and remarkably adaptive of all yoga practices. Yoga nidra is in fact not really a single practice, but rather an experience of altered states of consciousness, essentially meditative experiences which can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health.
Hosted by our US teaching team, the Total Yoga Nidra Immersion Experience is a self-contained and complete retreat style immersion (non-residential) open to anyone with an interest in experiencing Total Yoga Nidra. It is both a standalone weekend course that covers all the fundamentals of Total Yoga Nidra, as well as being a pre-requisite for moving on to the full Total Yoga Nidra Teacher and Facilitator Training. The intention of this part of the course is to offer an accessible and profound immersion in the experience of Total Yoga Nidra, providing a perfect opportunity for those who have encountered other partial or limited forms of the practice to meet the full spectrum of approaches to yoga nidra.
Writer and Yoga Therapist Uma Dinsmore-Tuli is presenting at this event, promoting her unique combination of Yoga Therapy for Women’s Wellness and Total Yoga Nidra for pelvic health and vitality
We invite feedback from everyoe - if you'd like to know what they're saying about this course then we're delighted to share it with you.
Topics Covered Include
A combination of theory and practice to give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is in the broadest sense, and how it works, together with plenty of live, responsive and practical experiences of a full range of yoga nidra. We will cover:
- Welcome to Yoga Nidra
- History and Development
- Intentions, and How They Shape the Practice
- Comparative Structures
- Comparative Rotations of Consciousness
- The Science of Yoga Nidra
- The Philosophy of Yoga Nidra
- Liminality & Creativity
- Sleep, Memory & Dreams
- Trance: Hypnosis & Yoga Nidra
- Yoga Nidra as a Meditative Practice
- Sound, Yoga Nidra & Bhakti Yoga
- Growing your Own Practice
The retreat comprises ten contact thours, of which at least five hours are practical yoga nidra experiences, plus there is optional personal listening of 20 minutes daily.
10am – 5pm each day