5 PM - 7PM Vancouver Time | 7 - 9PM Central Time
Creative juice for the midwinter darkness. Nourishing mudra, stories, songs, and yoga nidra to nurture your creative cycles. Bring your journals, bring your dreams, bring your blankets ready to rest and revivify the creative juices through deep rest.
Proposed schedule - alternating rest and reconnection!
2 X 30 minutes cycliterate yoga nidra with Uma and Yoli
2 X 30 minutes sharing of poems and songs, questions and dream matrix on the MIDWINTER theme -
expect pointers and guidance on SAD, inspiration in adversity, lifting spirits and cultivating warmth of heart in adversity and darkness
- this is
Creative juice for the midwinter darkness. Nourishing mudra, stories, songs, and yoga nidra to nurture your creative cycles. Bring your journals, bring your dreams, bring your blankets ready to rest and revivify the creative juices through deep rest. Time for Dream matrix and sharings too - sneak previews from Nidra Shakti - the illustrated encyclopaedia of yoga nidrā. Suitable for all cyclical beings (that means everyone!)