8 sessions over 2 weekend workshops covering 26 pivotal concepts each with a dedicated practice
Each of the 26 practices corresponds to a letter of the alphabet and thanks to artist in residence, Lissi Mason's exquisite illustrations, with each letter comes a beautiful card for you to collect.
This is truly a union of Art & Science.
Combining 'of the moment' neuroscience with the art of Yoga Nidra, self-hypnosis and of course, the science and healing power of the breath, Ben will present the latest and greatest ways to change.
Programme
Sat 2 Feb
10-1pm: Rewiring the Brain
Neuroplasticity on demand
Brought to you by the letters E, F & H
2-5pm: Healing ourselves & others
Relieving, reducing and removing suffering
Brought to you by the letters C, D, K & W
Sun 3 Feb
10-1pm: Words & Language
Using the right words to get the right results
Brought to you by the letters A, S & Y
2-5pm: Imagination & Creativity
Making thoughts become things
Brought to you by the letters I, M, P & U
Sat 2 March
10-1pm: Dreams & Sleep
The royal road to transformation and revelation
Brought to you by the letters J & Z
2-5pm: Magic & Superpowers
Discovering and developing your own magical powers
Brought to you by the letters G, R & T
Sun 3 March
10-1pm: Beating Fear & Anxiety
Emotional freedom at your fingertips
Brought to you by the letters B, L, O & V
2-5pm: Memory & Learning
The art of remembering and forgetting
Brought to you by the letters N, Q & X