8 sessions over 2 weekend workshops covering 26 pivotal concepts each with a dedicated practice

Each of the 26 practices corresponds to a letter of the alphabet and thanks to artist in residence, Lissi Mason's exquisite illustrations, with each letter comes a beautiful card for you to collect.

This is truly a union of Art & Science. 

Combining 'of the moment' neuroscience with the art of Yoga Nidra, self-hypnosis and of course, the science and healing power of the breath, Ben will present the latest and greatest ways to change. 

Programme

Sat 2 Feb

10-1pm: Rewiring the Brain
 Neuroplasticity on demand
Brought to you by the letters E, F & H

2-5pm: Healing ourselves & others 
Relieving, reducing and removing suffering
Brought to you by the letters C, D, K & W

Sun 3 Feb

10-1pm: Words & Language
Using the right words to get the right results
Brought to you by the letters A, S & Y

2-5pm: Imagination & Creativity
Making thoughts become things
Brought to you by the letters I, M, P & U

Sat 2 March

10-1pm: Dreams & Sleep
The royal road to transformation and revelation
Brought to you by the letters J & Z

2-5pm: Magic & Superpowers
Discovering and developing your own magical powers
Brought to you by the letters G, R & T

Sun 3 March

10-1pm: Beating Fear & Anxiety
Emotional freedom at your fingertips
Brought to you by the letters B, L, O & V

2-5pm: Memory & Learning
The art of remembering and forgetting
Brought to you by the letters N, Q & X