19th September | Top Ten Ways to Go to Sleep and Get Back to Sleep on Demand
A New Approach to never being troubled by sleep again. The 10 ten original techniques proven to work in under 3 minutes flat, without a single mention of Sleep Hygiene, Screen Habits, or Caffeine!
In the Western World, about a third of the population now have sleep issues significant enough to adversely affect how they live their lives. During the pandemic of Covid-19, issues surrounding sleep have been spiralling out of control for many.
Eighty per cent of people report that their anxiety whirlwinds out of control at night. Additionally, poor sleep is linked to increased risks of developing depression, anxiety, heart attack, hypertension, diabetes, weight gain and obesity. It therefore makes sense to make sleep a priority if you wish to improve all areas of your life.
Discover the top ten sleeping techniques and perfect the art of sleep. These include a potent breathing technique that allows you to master not only going to sleep but also getting back to sleep after waking up in the middle of the night, simply by learning the right breathing sequence. Learn it once, use it for life. This incredibly effective and easy-to-learn breathing technique can help you conquer sleep once and for all and has been known to get people to sleep within 60 seconds!
10-11am: Techniques 10, 9, 8, 7
11-12pm: Techniques 6, 5, 4
12-1pm: Techniques 3, 2, 1